More and more, I'm discovering just how essential workouts like stamina ITG and hard runs are for keeping me hormonally and emotionally in check. Without them, I'd get myself into a lot more trouble in too many ways to list. Not only does a good sweat and some heavy breathing bring the mood up but it also calms me down and makes all kinds of distasteful urges dissipate dramatically. It's no cure-all, but its merits are still unrivaled in my experience. Food for thought for anyone struggling with various vices.
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